Brazilian Jiu Jitsu is the single most effective martial art you can learn for self-defense. Unlike most martial arts, Jiu Jitsu doesn’t rely on size and strength. It’s all about leverage and joint manipulation. Brazilian Jiu Jitsu is a Martial art designed to equip a physically smaller or weaker individual with an effective method of defending against a larger and stronger attacker.

When applying BJJ techniques, leverage is paramount, as leverage is the secret to the amplification and most efficient use of force. BJJ also has the most developed methods of fighting while on one’s back, a position weaker fighters will often find themselves when attacked. The innovations are continuing with BJJ fighters today. Constant testing and refinement during sparring has resulted in this unique style of Jiu Jitsu.

Above being the most affective Martial Art, it will get you in a great shape in a fun and contagious atmosphere. Brazilian Jiu Jitsu is a physically demanding sport, in that it requires flexibility and endurance. You will be exerting a lot of energy on the mat, and that exertion will help you get in great shape.

Now let me say right up front that our programs are geared for more than just students who want to fight competitively. You may only be interested in learning how to defend yourself should the need arise. But like I mentioned before there are several other benefits to joining our programs as well. Such as: to improve your physical balance, self-confidence, self-esteem, physical conditioning, coordination and flexibility.

You’ll also enjoy meeting new people from diverse backgrounds … they are all part of the BJJ Center family.Type your paragraph here.

What is Brazilian Jiu Jitsu?