Brigadeiro Mount Dora Jiu Jitsu

​​***Starting in April 16, 2018***

The FITNESS BOOTCAMP is 3 days a week, an indoor AND outdoor fitness program that incorporates strength training, cardio-vascular exercise, flexibility /stretching, and nutritional tips. Boot camp focuses on burning the maximum amount of fat and calories through high intensity cardio resistance training. This progressive BOOTCAMP experience includes constant motivation, positive reinforcement, and a fun, safe environment for all different fitness levels, ages and sizes – everyone can handle and benefit greatly from FITNESS BOOTCAMP! 

Camp will last 60 minutes from warm-up to cool down. 

Paradigm Strength and Conditioning

Monday, Tuesday, Thursday

6:30am or 5:30pm

Make up Saturday at 9am

Coach Walt Mathias